Yes, you read the headline right I found an amazing 78 calorie wheat pancake recipe that won’t leave you getting up from breakfast table feeling guilty. This pancake recipe can go right along with your diet and/or news resolution, and your family and friends won’t even know it’s healthy for you! I found this recipe on www.wheatfoods.org. Sorry that I don’t have a picture for this one, I was having too much fun with my family to remember to take a picture before they were all gone! I hope everyone enjoys this delicous and diet friendly breakfast treat! I also highly recommend blueberries.
1 1/3 cups whole wheat flour
|*Servings: Makes 12 4-inch pancakes|
|*Each pancake provides approximately: 78 calories, 3 g protein, 12 g carbohydrate, 2 g fiber, 2 g fat (0 g saturated), 19 mg cholesterol, 9 mcg folate, 1 mg iron, 178 mg sodium.|