25 clever ideas to make life easier

Hello all! I wanted to share this amazing link to a list of some of the simplest ways to make life easier! I am in a crafty mindset these days while in the holiday mode, as well as the “I’m going to try to save as much as I can on my Wedding next year” mode…

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When is the best time NOT to snack?

I found this interesting article on Caloriecount.about.com that I thought I would share. I’m such a snacker myself so it’s good to know some good “ground rules.” The down low: -Eating a healthy snack after lunch rather an a midmorning snack -Eat 200 calories or less Full article: If you’re an American, chances are you have at least one…

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5 Kickbutt Stress Reducing Foods

I’m American, and you want to know how I know I’m a true American? I work long hours, with no sietas and I am always rushing around. I also get stressed. It’s the inevitable in our culture, and it does comfort me to know that there are some foods that can actually help with stress….

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Jen’s Top 10 Healthiest and Non-Healthiest Foods

In efforts to step into a healthier light, I complied a list of my recommended top and worst foods to put into your body. I’ve reviewed lots of different “top 10” lists, and the following is my top 10 best and worst picks! The Top 10 Healthiest Foods: Leafy dark green veggies (Ie:  Broccoli, spinach,…

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Do You Live in the Most Obese State in America?

I thought I would share the information below, published by webmd.com, that I thought was very interesting.     Do you live in West Virgina? If you do, you currently live in the most obese state in America and one in 3 of your fellow residents are obese. It’s no shocker that all of these…

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