When is the best time NOT to snack?

I found this interesting article on Caloriecount.about.com that I thought I would share. I’m such a snacker myself so it’s good to know some good “ground rules.” The down low: -Eating a healthy snack after lunch rather an a midmorning snack -Eat 200 calories or less Full article: If you’re an American, chances are you have at least one…

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How to slim down during the holidays

 That time is upon us all. The time during the year that we get to see all of family and friends…and EAT! Eat, eat and eat some more. That’s the theme this year and every year to come. How does one actually lose weight during the holidays? I’m currently in the works of trying to shed…

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Jen’s Top 10 Healthiest and Non-Healthiest Foods

In efforts to step into a healthier light, I complied a list of my recommended top and worst foods to put into your body. I’ve reviewed lots of different “top 10” lists, and the following is my top 10 best and worst picks! The Top 10 Healthiest Foods: Leafy dark green veggies (Ie:  Broccoli, spinach,…

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